#52 - A Non-Swimming Marine Turned Year Round Triathlete

#51 - If You Have a Pelvic Floor, Does That Mean You Have a Pelvic Ceiling Too?

#50 - How Do I Swim Slowly?

#49 - Is Your Left Arm Acting Like a Sloth?

#48 - Zygo, The Voice You WANT In Your Head

#47 - New Year, New You! New Vomit

#46 - Mario's Ironman Cozumel Recap & Wrap Up

#45 - Accordion to Us, Breaststroke Is Pretty Cool

#44 - Be Fit for the Afterlife w/Ola Alghazzouli

#43 - Sam Ray, Renaissance Woman (Well, Sort of)

#42 - Time for a Little Recap!

#41 - Bring it Home, Mario!

#40 - Let's Talk Different Coaching Philosophies

#39 - Who Ever Thought of Using Breathing for PT?

#38 - Keep on Swimming

#37 - Mario Mejia & How He Embodies "Be The Light"

#36 - Hearts of Empowerment & Their Mission (w/a Side of Banana Bread)

#35 - Decompression Techniques, Foam Rolling, and Sandwiches?

#34 - The Extended Pre-Season

#33 - Frozen Shoulder, Trigger Point Releases, & The Best Kind of Toast